I haven’t posted my workouts in 2 weeks. After Week 8, I went to Vegas. When I got home I was not giving my blog any effing love. I post these workouts because I like being held accountable for my plans. Turns out, when I didn’t post my weekly workout plan/goals, I barely worked out. Lesson learned. No more slacking.

Week 9 (9/3/12-9/9/12)

Monday 9/3:

• Power Fusion (FIOS on demand) – 20 min – I finally found the on demand workouts (or, decided to ACTUALLY look for the first time). The workout seemed reasonable so I selected it. It ended up being some random mix between yoga and rhythmic dancing. Not sure, but I was sweating yet bored after 20 minutes.
• NTC – Sofia Boutella Fearless – 15 min

Tuesday 9/4-Wednesday 9/5:

Does walking to work from Penn Station count?

Thursday 9/6:

• HERE WE GO!!! I ran. 3.27 fucking glorious miles – 30 min – I consider it the best run ever. I even wrote a blog post about it! No pain, only happiness

Friday 9/7-Sun 9/9:

VEGAS

Week 10 (9/10/12-9/16/12)

Monday 9/10:

VEGAS

Tuesday 9/11:

• I made up a quick workout to do in my living room (Is this picture too big?)

Wednesday 9/12:

• Run 5 mi – 44 min – The run was painful and I could barely breathe. I honestly expected to maintain my fitness level during the time off but it just isn’t where I wanted it to be. It was only my second run though so I am not too upset!
• NTC – Sculpted Arms – 15 min – TOUGH WORKOUT – I freaking loved it

Thursday 9/13:

• Run 5.24 mi – 49 min – Tough run in Central Park with my friend Catherine. As with the run the day before, I became winded very easily.

Friday 9/14:

Rest

Saturday 9/15:

• Schwinn Spin Instructor Certification! Amazing! We completed two 55 min cycling workouts! Holy hell they were the hardest of my life. So much satisfaction after it was over!

Sunday 9/16:

Rest

And there you have it ladies and gents I am back to being diligent about these posts!