Monday 8/20:
- Travel back from HLS. No workout. Shocker!
Tuesday 8/21:
- Yoga
- Strength
Wednesday 8/22:
- Spin Class/Stationary Spin Bike
Thursday 8/23:
- Yoga
Friday 8/24:
- Spin Class/Stationary Bike
- Strength
- Core
Saturday 8/25:
- Core
- Strength
Sunday 8/26:
- This is the first race (of a couple) I am missing due to my injury. My friends and sister are running the Wild Half Marathon in Wildwood, NJ. I decided I am going to rent a bike and ride along side of everyone!
Weekly Goals
Workout Minutes: 7 hours 45 min (includes the 2+ hours I plan on spending on a bike on Sunday)
It sucks missing races but I am glad you are going to rent a bike. That will be fun! Have a great week!
Yea, this is all still new to me! I usually only miss a race because I’m absurdly late
I am missing another half in September too. My 2nd week (hopefully) back is the 18 mi tune up for the NYCM. Hopefully I can attend lol!